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Roseville Summer Strength and Conditioning

Roseville Summer Strength and Conditioning is the summer program open to Roseville Area students entering grades 7-12. Strength and conditioning is a key component in the success of all athletes and teams and is especially important for football.  ALL VARSITY PLAYERS SHOULD PLAN ON ATTENDING THESE SESSIONS. 

Summer strength and conditioning is open to all Roseville Area students. It will offer the participants a variety of exercises to increase their overall fitness level and athletic potential.  The program will use stretching to improve flexibility, weightlifting to increase strength and power, plyometrics to increase speed and quickness, and agility drills to improve footwork and coordination.  All the above drills will also emphasize proper running mechanics along with some cardiovascular conditioning.

Dates:

Starts Monday, June 15, 2015 through July 31, 2015

Meets every Mon, Tues, Wed, Thur. each week. *No Friday workouts.

*No weight training July 4-10th (MSHSL No Contact Rule)

Hours:

*EACH SESSION IS AVAILABLE TO ALL ROSEVILLE STUDENTS.

Session 1-8:00-9:30 (football emphasis w/conditioning) Session 2-9:30-11:00

Session 3-11:00-12:00 (weight training only, students may run before at 10:30 with session 2)

*First two sessions will consist of weight training the first hour with speed and conditioning training the last half hour.

Cost:

$75-includes weight training, plyometrics, speed & agility drills, conditioning, and a T-shirt.

If you have any questions about this camp please contact Head Coach Chris Simdorn at 651-635-1673 or chris.simdorn@isd623.org

Coach Simdorn High School Camp Grades 9-12 (2015-16 Grade)


2014 Scrimmage with Anoka

Given the new rules regarding summer practices and the early start of the season, all prospective Roseville High School players should plan on attending this camp.  This camp will be taught by members of the Raider coaches staff and will include work on offensive and defensive formations, plays and walk-throughs; skill improvement drills; a 7 on 7 tournament (with prizes for the champion) and other team activities. Pads will be used for this camp.

All levels will scrimmage at Anoka High School on July 30. Transportation to the scrimmage is provided for the attendees. Click on the link below to register or see the flyer.

Prog #          Date                            Grade                    Site            Fee

2630.265   July 27,28,29 (12:30-3:00)    9-12                  RAHS            $75

               July 30 (10:00 - 1:00)

If you have any questions about this camp please contact Head Coach Chris Simdorn at 651-635-1673 or chris.simdorn@isd623.org

Coach Simdorn Youth Camp Grades 1-8 (2015-16 Grade)

Get instruction from players and coaches from the Roseville Raiders Varsity football team.  The camp will include drills to develop all offensive and defensive positions; station work for passing, catching, blocking, tackling, pass rushing, pass defense, ball handling, kicking; a 7 on 7 tournament; a punt pass and kick competition and many more fun football activities.  All attendees will receive a Roseville Raiders Football tee shirt.  Pads will not be used for this camp. Click on the link below to register or see the flyer.

Prog #          Date            Grade           Time                    Site            Fee

2630.264     Jun 22-26        1-8      12:30-2:30pm            RAHS            $75

If you have any questions about this camp please contact Head Coach Chris Simdorn at 651-635-1673 or chris.simdorn@isd623.org


Present and Future Raiders

Endzone Club Needs Your Support

Roseville football needs your support!  The team is coming off its best season ever and your contributions are needed to sustain the program. Endzone Club membership is quick and easy, just click on the membership link below.  In addition to monetary support the Endzone Club needs volunteers. We need volunteers to work at concessions during Varsity home games, report team scores, write game summaries and take photographs.  Contact us at: info@rosevilleendzoneclub.org 

Sport NGIN Mobile App

04/18/2015, 8:30am CDT
By RREC

Follow Roseville football using the Sports NGIN mobile app. Install the app and keep up with the latest schedules, results, news and statistics. Share photos and videos right from your mobile device.

The Android mobile app is here

The Apple mobile app is here

Free Sports Physicals

04/05/2015, 2:30pm CDT
By RREC

The Endzone Club is excited to offer free sports physicals again this year. This is not just for football players-all Roseville student athletes are invited to  come in for a free sports physical.  The physicals will be performed at RAHS on June 3. More details to follow. 

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