Roseville Summer Strength and Conditioning is a summer program open to Roseville Area students entering grades 7-12. Strength and Conditioning is a key component in the success of all athletes and teams and is especially important for football. ALL HIGH SCHOOL PLAYERS SHOULD PLAN ON ATTENDING THESE SESSIONS.
Summer Strength and Conditioning offers participants a variety of exercises to increase their overall fitness level and athletic potential. The program uses stretching to improve flexibility, weightlifting to increase strength and power, plyometrics to increase speed and quickness, and agility drills to improve footwork and coordination. All drills will also emphasize proper running mechanics and cardiovascular conditioning.
Starts Monday, June 15, 2015 through July 31, 2015
Meets every Mon, Tues, Wed, Thur each week. *No Friday workouts.
*No weight training July 4-10th (MSHSL No Contact Rule)
*EACH SESSION IS AVAILABLE TO ALL ROSEVILLE STUDENTS.
Session 1-8:00-9:30 (S&C with Football Emphasis)
Session 3-11:00-12:00 (Weight Training only, students may run before at 10:30 with Session 2)
*First two sessions will consist of weight training the first hour with speed and conditioning training the last half hour.
$75-includes weight training, plyometrics, speed & agility drills, conditioning, and a T-shirt.
If you have any questions about this camp please contact Head Coach Chris Simdorn at 651-635-1673 or email@example.com
Registration for RAHS and RAMS football is now available online. Registration for High School and Middle School football is generally done online via the districts FeePay system. Exceptions to online registration are: paying with cash; students that need to submit a physical form; transfer students; and students with any outstanding athletic fine. Registration details can be found HERE.
Sneak Peak of the New Yard Sign
2014 Scrimmage with Anoka
Given the early start of the season and the new rules regarding summer practices, all prospective Roseville High School football players should plan on attending this camp. Camp will be taught by the Raider coaching staff and will include work on offensive and defensive formations, plays and walk-throughs, skill improvement drills, a 7-on-7 tournament (with prizes for the Champion!) and other team activities. Pads will be used for this camp.
All levels will scrimmage at Anoka High School on July 30. Player transportation to the scrimmage will be provided. Click on the link below to register or see the flyer.
Prog # Date Grade Site Fee
2630.265 July 27,28,29 (12:30-3:00) 9-12 RAHS $75
July 30 (10:00 - 1:00)
If you have any questions about this camp, please contact Head Coach Chris Simdorn at 651-635-1673 or firstname.lastname@example.org
Roseville HS football is participating in the Woodbury 7-on-7 passing league. This is open to HS players grades 10-12. Games are on Sunday nights at Woodbury HS. See the calendar or the flyer for specific times and other details. If you have any questions please contact Head Coach Chris Simdorn at 651-633-1673 or email@example.com
Present and Future Raiders
Roseville football needs your support! Your contributions are needed to sustain a quality football program. Endzone Club membership is quick and easy, just click on the membership link below. In addition to monetary support the Endzone Club needs volunteers. We need volunteers to work at concessions during Varsity home games, report team scores, write game summaries and take photographs. Contact us at: firstname.lastname@example.org
Roseville is participating in the Woodbury 7-on-7 passing league. Games are on Sunday nights. See the calendar for specifics times.
Summer Strength and Conditioning starts at 8:00 am on Monday, June 15, 2015. See the homepage for details.
Reminder, voting for 2015-2016 Captains tomorrow morning 7:15AM
Grades 9-11 football meeting after school today in the locker room
2015 Car Magnet