The foundation of a successful football program is off-season strength training. Athletes need to be dedicated to improving themselves during the off-season and weight training is the cornerstone of a successful program. During the off-season the objective is to build maximum strength, size and power possible. Why is maximum strength important? Quite simply it is a precursor to developing explosive power THE most important physical trait in football.
Summer strength and conditioning is open to all Roseville Area students.
The program starts Monday, June 16, 2014, and runs through July 31, 2014. The session are every Monday, Tuesday, Wednesday and Thursday. No weight training the weeks of June 30-July 6, pursuant to the MSHSL rules.
SESSION 1: 8:00-9:30am (Football emphasis with conditioning).
SESSION 2: 9:30-11:00am
SESSION 3: 11:00-NOON (weight training only, students may run before at 10:30am with Session 2)
Sessions 1 and 2 consist of weight training the first hour with speed and conditioing the last half hour.
The cost is $75 and students will receive a T-shirt.
All home games are played at RAHS Stadium.
08/28 7:00 Stillwater Home
09/05 7:00 Woodbury Home
09/12 7:00 Park Away
09/19 7:00 Mounds View Home
09/26 7:00 East Ridge Away
10/03 7:00 Forest Lake Home (Homecoming)
10/10 7:00 CDH University of St. Thomas
10/15 7:00 Edina Away
The 2014 Raider High School Camp is scheduled for July 21-25. The camp is daily from 12:30- 3:00 pm. Cost is $75.
This camp is for all high school players entering grades 9-12. ALL PLAYERS ARE ENCOURAGED TO ATTEND!
SEE THE ATTACHED FLYER FOR DETAILS. Registration is through Roseville Parks and Recreation. http://www.ci.roseville.mn.us/index.aspx?NID=365
If you have questions about the camp please contact Coach Chris Simdorn at (651) 635-1673 or (firstname.lastname@example.org).
In 2012 a group of dedicated parents founded the Roseville Raiders Endzone Club to support the Roseville Football Program. The Endzone Club invites all parents, alumni and supporters of Roseville football to join the Endzone Club and support the program. Our fundraising efforts will help maintain and strengthen the tradition of Roseville football, improve player equipment and safety, create an adequate player-coach ratio at all levels, and allow the program to have use of current technology.
Senior quarterback was honored as the Gatorade Minnesota Football Player of the Year. The award recognizes not only outstanding athletic excellence, but also high standards of academic acheivement and exemplary character on and off the field.
Graduating quarterback Jacques Perra has committed to play for the Gophers. Perra led the Raiders to the semifinals of the state tournament.
Any players wanting to be in Rosetown Parade should be at RAHS 630 Monday. Wear Raider Football gear - jerseys should be available there
All upcoming Jrs and Sr's - quick meeting before school this Thursday (the 27th). 730 in the Gym w/ Coach